• Adolescent Therapy • Anxiety • ARFID & Picky Eating • Body Image • Depression • Disordered Eating • Healthy Habits & Food Choices • Intuitive Eating • Perfectionism • Relationship Issues • Self-Esteem & Confidence

**Bachelor of Arts in Psychology Masters of Counselling Psychology Registered Psychotherapist - Qualifying**

My therapeutic approach is rooted in client-centered, cognitive-behavioural, and solution-focused techniques, with a strong emphasis on fostering self-awareness and sustainable growth. I am passionate about helping individuals navigate challenges such as anxiety, perfectionism, body image concerns, self-esteem issues, and disordered eating. Having personally experienced struggles in these areas, I bring a deep understanding of the thoughts, emotions, and behaviors that often accompany them.

Together, we will explore ingrained thought patterns, identify the root causes of distress, and break free from cycles that no longer serve you. I strive to create a space where you feel truly seen and heard as we work together to cultivate a positive mindset, nurture self-compassion, and find lasting balance and peace.

• Adolescent Therapy • Anxiety • ARFID & Picky Eating • Body Image • Depression • Disordered ... Read More

• ADHD • Anxiety & Social Anxiety • Body Image • Depression • Disordered Eating • Healthy Habits & Food Choices • Intuitive Eating • Perfectionism • Self Esteem & Confidence • Trauma & PTSD

**Master of Arts in Spiritual Care and Psychotherapy   Bachelor of Arts in Psychology Registered Psychotherapist **

This journey may feel like uncharted territory, but we will work together to understand your thoughts and feelings, built new skills and work towards your unique goals. I’m here to provide a safe, understanding and non-judgemental space where you feel heard, supported and empowered. I believe in a collaborative and client-centered approach to therapy which means focusing on the priorities which matter most to you!

Issues Treated: ADHD Anxiety Body Image Depression Inner Child Life transitions Relationship difficulties Self-esteem and confidence Social Anxiety Stress and burnout Trauma

• ADHD • Anxiety & Social Anxiety • Body Image • Depression • Disordered Eating • Healthy Hab... Read More

• Adolescent Therapy • ARFID & Picky Eating • Anxiety • Body Image • Depression • Disordered Eating • Healthy Habits & Food Choices • Intuitive Eating • Perfectionism • Self-Esteem & Confidence

Bachelor of Applied Science | Masters of Counselling Psychology | Registered Psychotherapist (Qualifying)

If you’re exhausted from fighting with food, your body, and your thoughts, let me help! I can help you untangle patterns of perfectionism, shame, and self doubt so you can feel more at home with yourself. I know how heavy it feels to be caught in a cycle of overthinking and never feeling “enough.” My priority is to create a safe, trusting space where you can explore those patterns with compassion. Together, we’ll work gently through self- critical thoughts, deepen your emotional understanding, and reconnect you with your body and sense of self. My approach combines insight, practical tools, and self-compassion, always meeting you where you are.

• Adolescent Therapy • ARFID & Picky Eating • Anxiety • Body Image • Depression • Disordered ... Read More

• Adolescent Therapy • Anxiety • ARFID & Picky Eating • Body Image • Depression • Disordered Eating • Intuitive Eating • Perfectionism • Relationship Issues • Self-Esteem & Confidence

**Bachelor of Arts in Psychology Masters of Counselling Psychology (Candidate) Registered Psychotherapist - Qualifying**

• Adolescent Therapy • Anxiety • ARFID & Picky Eating • Body Image • Depression • Disordered ... Read More

• Prenatal & Postpartum • Adolescent Therapy • Anxiety • ARFID & Picky Eating • Body Image • Depression • Disordered Eating • Intuitive Eating • Perfectionism • Relationship Issues • Self-Esteem & Confidence

**Bachelor of Arts – Honors Specialization: Nutrition and the Family Diploma in Human Resources Masters of Counselling Psychology Registered Psychotherapist (Qualifying)**

Navigating adulthood can be challenging, with its many life stages and transitions often feeling overwhelming. It’s important to remember that no one has it all figured out, and seeking support is a courageous step. So, thank you for being here and exploring the possibility of finding the support that’s right for you. I am dedicated to providing a safe, non-judgmental space where we can work together to help you develop healthier coping mechanisms, reclaim your sense of empowerment, and restore balance and well-being. I’m committed to supporting you as you share your experiences, thoughts, and feelings, and collaborating with you to achieve the goals that matter most to you.

• Prenatal & Postpartum • Adolescent Therapy • Anxiety • ARFID & Picky Eating • Body Imag... Read More

• Adolescent & Child Therapy • ARFID & Picky Eating • Anxiety • Body Image • Depression • Disordered Eating • Healthy Habits & Food Choices • Intuitive Eating • Perfectionism • Self-Esteem & Confidence

Bachelor of Arts in Psychology | Masters of Counselling Psychology | Registered Psychotherapist - Qualifying

My professional and personal experiences have allowed me to understand that our thoughts and feelings play a significant role in shaping our realities. I am privileged to have worked with a diverse range of clients and am committed to helping you achieve your unique goals. My purpose is to assist you in exploring your thoughts and feelings while ensuring that you feel heard and supported as you discover new ways to think and cope.

• Adolescent & Child Therapy • ARFID & Picky Eating • Anxiety • Body Image • Depression •... Read More

• Adolescent & Child Therapy • Anxiety • ARFID & Picky Eating • Body Image • Depression • Disordered Eating • Healthy Habits & Food Choices • Intuitive Eating • Perfectionism • Relationship Issues • Self-Esteem & Confidence

**Bachelor of Child and Youth Care Masters of Counselling Psychology (Candidate) Registered Psychotherapist - Qualifying**

• Adolescent & Child Therapy • Anxiety • ARFID & Picky Eating • Body Image • Depression •... Read More

• Anxiety • Depression • Children and Adolescent Therapy • Self-Esteem & Confidence • Performance Anxiety • Trauma • Behavioural Management • Social Anxiety • Sports Performance

Registered Psychotherapist - Qualifying | Masters of Arts in Counselling Psychology

My life experiences have taught me that no matter what you encounter, there is always an opportunity to learn and grow. My journey as a professional athlete required me to work through the anxiety and depression related to performance. It’s no secret that success is linked closely to resiliency. Working together can help build your confidence and increase your success!

Specializations: Anxiety Depression Children and Adolescent Therapy Self-Esteem & Confidence Performance Anxiety Trauma Behavioural Management Social Anxiety Sports Psychology

• Anxiety • Depression • Children and Adolescent Therapy • Self-Esteem & Confidence • Perform... Read More

• Anxiety • Body Image • Depression • Disordered Eating • Healthy Habits & Food Choices • Intuitive Eating • Obsessive Compulsive Disorder • Perfectionism • Trauma • Self-Esteem & Confidence

Bachelor of Arts in Criminology | Masters of Counselling Psychology | Registered Psychotherapist - Qualifying Canadian Certified Counsellor

My therapeutic approach is anchored by the deep interconnectedness of body and mind, with a keen awareness of influential social, cultural, and environmental factors. I have had the pleasure of working as a Crisis Line Responder, providing support for individuals experiencing a variety of challenges. Drawing from past experiences as a competitive dancer, I have developed a unique understanding of the challenges surrounding achievement, self-esteem, and perfectionism. My insights and experiences fuel my commitment to prioritizing a collaborative counselling approach, empowering clients to evolve into their healthiest selves.

• Anxiety • Body Image • Depression • Disordered Eating • Healthy Habits & Food Choices • Int... Read More

• Prenatal & Postpartum • ADHD • Adolescent Therapy • Anxiety • Body Image • Depression • Disordered Eating • Healthy Habits & Food Choices • Intuitive Eating • Perfectionism • Self-Esteem & Confidence

Bachelor of Kinesiology | Precision Nutrition Level 1 & 2 | Masters of Counselling Psychology | Registered Psychotherapist - Qualifying

For over ten years I have worked with clients as a personal trainer and nutrition coach. As a former athlete I bring a unique understanding of the complexities faced from both internal and external pressures while striving for success. I work from a client - centered and holistic approach which aims to help you understand and conquer the obstacles that led you to seek support. I am dedicated to creating a supportive space for your personal growth and well-being.

• Prenatal & Postpartum • ADHD • Adolescent Therapy • Anxiety • Body Image • Depression • Dis... Read More

• Anxiety • Body Image • Life Transitions • Perfectionism • Self-Discovery and Identity Exploration • Self-Esteem and Confidence • Sports Performance • Stress and Burnout • Substance Use

Bachelor of Arts in Psychology | Master of Arts in Counselling Psychology | Registered Psychotherapist – Qualifying

As we go through life it’s difficult to thrive while feeling disconnected from ourselves in any way. My goal is to empower and support you through challenges by honoring your unique experiences and strengths. Together we can identify and work towards your goals based on your current needs, and I want to collaborate with you to ensure we make the best use of our time and space. I believe we are all capable and curious about exploring our potential in all areas of life, and I am here to meet you where you are. I am also a former varsity athlete who understands the importance of a balanced lifestyle, pressure to perform, and the relationship between playing sports and our mental health.

Issues Treated: Perfectionism, Sports Psychology, Body Image, Self-Discovery and Identity Exploration, Anxiety, Navigating Relationships, Life Transitions, Substance Use, Stress and Burnout, Self-Esteem and Confidence

• Anxiety • Body Image • Life Transitions • Perfectionism • Self-Discovery and Identity Explorati... Read More

• Anxiety • Couples • Depression • Disordered Eating • Body Image • Grief and Loss • Trauma • Perinatal & Postpartum • Relationship Issues • Life Transitions • Sports Performance • Perfectionism

**Bachelor of Arts in Criminology     Masters of Arts in Counselling Psychology     Registered Psychotherapist- Qualifying Canadian Certified Counsellor Registered Yoga Teacher 200hr**

I am honoured to walk alongside my clients through their personal journey towards healing and self-discovery. I strive to provide a safe, compassionate, and non-judgemental space for each client to navigate their experiences. My goal is to help individuals cultivate a deeper connection to their bodies and minds, while also developing resilience, coping strategies, and self-compassion.

I work from a client-centered and emotionally-focused approach to psychotherapy, integrating psychodynamic, internal family systems, cognitive, and solution-focused modalities dependent on each client’s unique needs. I have completed additional training in evidenced-based therapeutic modalities, including Somatic Yoga principles and Mindfulness-Based interventions through Intensive Yoga Teacher Training to integrate a holistic approach to client well-being.

Issues Treated: Anxiety Depression Disordered Eating Body Image Grief and Loss Trauma Perinatal & Postpartum Relationship Issues Life Transitions Sports Psychology Perfectionism

• Anxiety • Couples • Depression • Disordered Eating • Body Image • Grief and Loss • Trauma • Per... Read More

• Anxiety • Body Image • Disordered Eating • Intuitive Eating • Healthy Habits & Food Choices • Self-Esteem & Confidence • Prenatal & Postpartum • Clinical Hypnosis • Rapid Resolution Therapy • Brain-Based Hypnotherapy • Clinical Supervision

• Anxiety • Body Image • Disordered Eating • Intuitive Eating • Healthy Habits & Food Choices... Read More

• Adolescent Therapy • Anxiety • Body Image • Depression • Disordered Eating • Healthy Habits & Food Choices • Intuitive Eating • Perfectionism • Self-Esteem & Confidence

Bachelor of Science in Behaviour Cognition & Neuroscience | Masters of Counselling Psychology | Registered Psychotherapist - Qualifying

My background in neuroscience has allowed me to build a unique perspective on the biological and psychological aspects of mental health and recovery. My own personal experiences are why I feel so passionately about helping others navigate their anxiety, achievement, and self-esteem struggles and create healthy habits and balance to cope. I’m committed to supporting you as you build a positive relationship with your mind and body and work towards your mental health goals in a collaborative, supportive, and non-judgemental space.

• Adolescent Therapy • Anxiety • Body Image • Depression • Disordered Eating • Healthy Habits &am... Read More