Bachelor of Arts in Psychology | Masters of Counselling Psychology (Dec 2024) | Registered Psychotherapist - Qualifying

My professional and personal experiences have allowed me to understand that our thoughts and feelings play a significant role in shaping our realities. I am privileged to have worked with a diverse range of clients and am committed to helping you achieve your unique goals. My purpose is to assist you in exploring your thoughts and feelings while ensuring that you feel heard and supported as you discover new ways to think and cope.

Bachelor of Arts in Psychology | Masters of Counselling Psychology (Dec 2024) | Registered Psycho... Read More

Bachelor of Arts in Psychology | Master of Arts in Counselling Psychology | Registered Psychotherapist – Qualifying

As we go through life it’s difficult to thrive while feeling disconnected from ourselves in any way. My goal is to empower and support you through challenges by honoring your unique experiences and strengths. Together we can identify and work towards your goals based on your current needs, and I want to collaborate with you to ensure we make the best use of our time and space. I believe we are all capable and curious about exploring our potential in all areas of life, and I am here to meet you where you are. I am also a former varsity athlete who understands the importance of a balanced lifestyle, pressure to perform, and the relationship between playing sports and our mental health.

Issues Treated: Perfectionism, Sports Psychology, Body Image, Self-Discovery and Identity Exploration, Anxiety, Navigating Relationships, Life Transitions, Substance Use, Stress and Burnout, Self-Esteem and Confidence

Bachelor of Arts in Psychology | Master of Arts in Counselling Psychology | Registered Psychother... Read More

Bachelor of Arts in Criminology | Masters of Counselling Psychology (Dec 2024) | Registered Psychotherapist - Qualifying

My therapeutic approach is anchored by the deep interconnectedness of body and mind, with a keen awareness of influential social, cultural, and environmental factors. I have had the pleasure of working as a Crisis Line Responder, providing support for individuals experiencing a variety of challenges. Drawing from past experiences as a competitive dancer, I have developed a unique understanding of the challenges surrounding achievement, self-esteem, and perfectionism. My insights and experiences fuel my commitment to prioritizing a collaborative counselling approach, empowering clients to evolve into their healthiest selves.

Bachelor of Arts in Criminology | Masters of Counselling Psychology (Dec 2024) | Registered Psych... Read More

Bachelor of Arts in Criminology | Masters of Arts in Counselling Psychology | Registered Psychotherapist - Qualifying

I understand the unique pressures of modern life and their impact on our mental well- being. If you’re struggling with high-functioning anxiety, perfectionism, or issues related to self-esteem, I’m here to help you! My approach to therapy is modern and collaborative, focusing on building genuine connection while addressing your specific needs and goals. Let’s work together to help you manage anxiety, overcome self-doubt and overthinking, and cultivate self-worth so you can reclaim the life you love.

Issues Treated: - Anxiety - High-functioning Anxiety - Social Anxiety - Perfectionism - Body image - Self-esteem & confidence - Disordered Eating - Relational Issues

Bachelor of Arts in Criminology | Masters of Arts in Counselling Psychology | Registered Psychoth... Read More

**Master of Arts in Spiritual Care and Psychotherapy   Bachelor of Arts in Psychology Registered Psychotherapist - Qualifying**

This journey may feel like uncharted territory, but we will work together to understand your thoughts and feelings, built new skills and work towards your unique goals. I’m here to provide a safe, understanding and non-judgemental space where you feel heard, supported and empowered. I believe in a collaborative and client-centered approach to therapy which means focusing on the priorities which matter most to you!

Issues Treated: ADHD Anxiety Body Image Depression Inner Child Life transitions Relationship difficulties Self-esteem and confidence Social Anxiety Stress and burnout Trauma

**Master of Arts in Spiritual Care and Psychotherapy   Bache... Read More

Bachelor of Science in Behaviour Cognition & Neuroscience Masters of Counselling Psychology (Dec 2024) Registered Psychotherapist - Qualifying

My background in neuroscience has allowed me to build a unique perspective on the biological and psychological aspects of mental health and recovery. My own personal experiences are why I feel so passionately about helping others navigate their anxiety, achievement, and self-esteem struggles and create healthy habits and balance to cope. I’m committed to supporting you as you build a positive relationship with your mind and body and work towards your mental health goals in a collaborative, supportive, and non-judgemental space.

Bachelor of Science in Behaviour Cognition & Neuroscience Masters of Counselling Psychology (... Read More

Bachelor of Kinesiology | Precision Nutrition Level 1 & 2 | Masters of Counselling Psychology (Dec 2024) | Registered Psychotherapist - Qualifying

For over ten years I have worked with clients as a personal trainer and nutrition coach. As a former athlete I bring a unique understanding of the complexities faced from both internal and external pressures while striving for success. I work from a client - centered and holistic approach which aims to help you understand and conquer the obstacles that led you to seek support. I am dedicated to creating a supportive space for your personal growth and well-being.

Bachelor of Kinesiology | Precision Nutrition Level 1 & 2 | Masters of Counselling Psychology... Read More

Bachelor of Arts in Criminology | Masters of Arts in Counselling Psychology Registered Psychotherapist - Qualifying | Clinical Traumatologist

My commitment is to create a warm, non-judgmental space for clients to explore their experiences, develop healthier coping mechanisms, and build sustainable pathways to wellness. Whether it’s deep-rooted trauma, anxiety, self-esteem, or life transitions, I aim to empower each client to live a fulfilling and authentic life. With a strong foundation in trauma therapy as a Clinical Traumatologist, I specialize in supporting clients who have experienced complex and acute trauma, working with them to reclaim a sense of safety, resilience, and personal empowerment. I have experience working with youth, adolescents, adults, and seniors. I have completed additional training in evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Enhanced-Cognitive Behavioral Therapy for eating disorders through Oxford University. I integrate different therapeutic models to create tailored, client-centered treatment plans that foster emotional healing and psychological growth.

Issues Treated: Addiction Anxiety Depression Career Counselling Couples Counselling Children and Adolescent Therapy Disordered Eating Self-Esteem & Confidence Perinatal & Postpartum Behavioural Management Sex Therapy Social Anxiety Relationship Conflict

Bachelor of Arts in Criminology | Masters of Arts in Counselling Psychology Registered Psychother... Read More

Registered Psychotherapist - Qualifying | Masters of Arts in Counselling Psychology

My life experiences have taught me that no matter what you encounter, there is always an opportunity to learn and grow. My journey as a professional athlete required me to work through the anxiety and depression related to performance. It’s no secret that success is linked closely to resiliency. Working together can help build your confidence and increase your success!

Specializations: Anxiety Depression Children and Adolescent Therapy Self-Esteem & Confidence Performance Anxiety Trauma Behavioural Management Social Anxiety Sports Psychology

Registered Psychotherapist - Qualifying | Masters of Arts in Counselling Psychology My life expe... Read More

**Registered Psychotherapist     Masters of Arts in Counselling Psychology Masters of Kinesiology Masters of Health Administration**

I have been fortunate to support students and adults for 12 years as a coach using a diverse skillset that combines athletics, human development, and psychotherapy to explore mental health, peak performance, and the pursuit of one’s fullest self. I use a person centered and holistic approach to help people navigate the challenges in their daily life, both inside and outside of sport.

Specializations: Disordered Eating Sport Related Mental Health Peak Performance Body Image Self-Esteem and Confidence Team Cohesion Anxiety Student and Education Related Anxiety

**Registered Psychotherapist     Masters of Arts in Co... Read More

Bachelor of Science in Applied Human Nutrition & Dietetics | Maters of Arts in Counselling Psychology (April 2024) Internship | Registered Dietitian with Dietitian’s of Canada | Registered Psychotherapist - Qualifying

I have been working as a registered dietitian for the past 5 years. For almost 10 years I have worked as a coach, a personal support worker, and a teacher in the education and healthcare systems. Through my personal and professional experience, I learned early on that mental health and nutrition go hand in hand. I am passionate about helping others create a positive sense of self and a healthy relationship with food. I take a laid-back, person-centered approach to therapy, and want you to feel safe, heard and valued. Together, we will work to uncover the root of your concerns and create individualized strategies to help you achieve your goals.

Issues Treated: Anxiety Depression Disordered Eating Body Image Self-Esteem & Confidence Healthy Habits & Food Choices Long Term Change Motivation

Bachelor of Science in Applied Human Nutrition & Dietetics | Maters of Arts in Counselling P... Read More

Ontario Certified Teacher | Registered Psychotherapist | Masters of Arts in Counselling Psychology

I have been working as an educator for the past 10 years and have had the opportunity to teach and support students with diverse needs. I am passionate about helping others reach their full potential by finding their inner strength and building their self-esteem. I believe that everyone has a story to tell, and everyone needs to be heard, valued and supported using a non-judgmental approach.

Specializations: Behavioural Issues Body Image & Self Esteem Disordered Eating

Ontario Certified Teacher | Registered Psychotherapist | Masters of Arts in Counselling Psycholog... Read More

Bachelor of Arts in Nutrition | Bachelor of Education | Masters of Arts in Counselling Psychology | Registered Psychotherapist | CRPO Approved Clinical Supervisor

I have been a mental health clinician for 5 years. For over 10 years, I have worked as a mentor, facilitator and teacher in both the education and recreational industry. Outside of my private practice I work as a Psychology Professor with the University of Western Ontario.

Specializations:

· Anxiety · Body Image · Disordered Eating · Healthy Habits & Food Choices · Life Transitions · Motivation & Procrastination · Self-Esteem & Confidence

Bachelor of Arts in Nutrition | Bachelor of Education | Masters of Arts in Counselling Psychology... Read More

Registered Psychotherapist | Masters of Arts in Counselling Psychology

From my personal experience as a university varsity athlete, I understand the pressures to perform and achieve! I am also able to offer a multicultural understanding to the internal pressures that are often put upon ourselves and others. My goal is to provide a safe space to overcome anxieties and empower yourself to achieve your goals.

Specializations: Adolescent Therapy Anxiety Body Image Child Therapy Cultural & Immigration Issues Disordered Eating Healthy Habits & Food Choices Intuitive Eating Performance Anxiety Self-Esteem & Confidence Sports Psychology

Registered Psychotherapist | Masters of Arts in Counselling Psychology From my personal experien... Read More