Registered Psychotherapist | Masters of Arts in Counselling Psychology

From my personal experience as a university varsity athlete, I understand the pressures to perform and achieve! I am also able to offer a multicultural understanding to the internal pressures that are often put upon ourselves and others. My goal is to provide a safe space to overcome anxieties and empower yourself to achieve your goals.

Specializations: Adolescent Therapy Anxiety Body Image Child Therapy Cultural & Immigration Issues Disordered Eating Healthy Habits & Food Choices Intuitive Eating Performance Anxiety Self-Esteem & Confidence Sports Psychology

Registered Psychotherapist | Masters of Arts in Counselling Psychology From my personal experien... Read More

Registered Social Worker | Registered Psychotherapist - Qualifying | Masters of Arts in Counselling Psychology

I have worked in the field of social work since 2013. My primary focus has been supporting children, teens, and families, while also providing one on one support to individuals experiencing difficulties due to mental health, family and psychosocial stressors.

I am passionate about helping teens and adults from a holistic perspective and treating the whole person – mind, body, and soul. I recognize how factors such as gender, race, age, socio-economic status, culture, and ability can impact one’s life and reality and I am committed to working with each individual from an anti-oppressive, non-judgmental, and compassionate lens.

Registered Social Worker | Registered Psychotherapist - Qualifying | Masters of Arts in Counselli... Read More

Registered Psychotherapist - Qualifying | Masters of Arts in Counselling Psychology

My life experiences have taught me that no matter what you encounter, there is always an opportunity to learn and grow. My journey as a professional athlete required me to work through the anxiety and depression related to performance. It’s no secret that success is linked closely to resiliency. Working together can help build your confidence and increase your success!

Specializations: Anxiety Depression Children and Adolescent Therapy Self-Esteem & Confidence Performance Anxiety Trauma Behavioural Management Social Anxiety Sports Psychology

Registered Psychotherapist - Qualifying | Masters of Arts in Counselling Psychology My life expe... Read More

Bachelor of Arts in Criminology | Masters of Arts in Counselling Psychology (April 2024) Internship | Registered Psychotherapist - Qualifying

I have worked in the mental health field for nine years. I have experience with youth, adolescents, adults, and seniors. I am passionate about seeing people meet their goals and ensuring they feel empowered while doing so. While working together, I will challenge you throughout our therapy sessions to help you become the person you want to be. I have training in CBT, DBT, and ACT as well as my Level 1 & Level 2 Clinical Training Gottman Method Couples Therapy. Together, we will explore your worries, identify your assets, and develop individualized strategies to help you overcome barriers and achieve your desired outcome.

Issues Treated: Addiction Anxiety Depression Career Counselling Couples Counselling Children and Adolescent Therapy Disordered Eating Self-Esteem & Confidence Perinatal & Postpartum Behavioural Management Sex Therapy Social Anxiety Relationship Conflict

Bachelor of Arts in Criminology | Masters of Arts in Counselling Psychology (April 2024) Internsh... Read More

Bachelor of Science in Behaviour Cognition & Neuroscience Masters of Counselling Psychology (Dec 2024) Registered Psychotherapist - Qualifying

My background in neuroscience has allowed me to build a unique perspective on the biological and psychological aspects of mental health and recovery. My own personal experiences are why I feel so passionately about helping others navigate their anxiety, achievement, and self-esteem struggles and create healthy habits and balance to cope. I’m committed to supporting you as you build a positive relationship with your mind and body and work towards your mental health goals in a collaborative, supportive, and non-judgemental space.

Bachelor of Science in Behaviour Cognition & Neuroscience Masters of Counselling Psychology (... Read More

Registered Social Worker Masters of Social Work

Registered Social Worker Masters of Social Work Read More

Registered Psychotherapist | Masters of Arts in Counselling Psychology

My laid back approach to counselling makes it easy for you to feel comfortable exploring your deepest problems. We will work together to process your past and create your new and improved self. While working with me, you will learn to create healthy coping strategies that will help you to effectively manage future struggles.

Specializations: Adolescent Therapy Anxiety Body Image Depression Healthy Habits & Food Choices Intuitive Eating Self-Esteem & Confidence Social Anxiety Relationships OCD ​Trauma

Registered Psychotherapist | Masters of Arts in Counselling Psychology My laid back approach to ... Read More

Bachelor of Arts in Psychology Masters of Counselling Psychology (Dec 2024) Registered Psychotherapist - Qualifying

My professional and personal experiences have allowed me to understand that our thoughts and feelings play a significant role in shaping our realities. I am privileged to have worked with a diverse range of clients and am committed to helping you achieve your unique goals. My purpose is to assist you in exploring your thoughts and feelings while ensuring that you feel heard and supported as you discover new ways to think and cope.

Bachelor of Arts in Psychology Masters of Counselling Psychology (Dec 2024) Registered Psychothe... Read More

Bachelor of Kinesiology Precision Nutrition Level 1 & 2 Masters of Counselling Psychology (Dec 2024) Registered Psychotherapist - Qualifying

For over ten years I have worked with clients as a personal trainer and nutrition coach. As a former athlete I bring a unique understanding of the complexities faced from both internal and external pressures while striving for success. I work from a client - centered and holistic approach which aims to help you understand and conquer the obstacles that led you to seek support. I am dedicated to creating a supportive space for your personal growth and well-being.

Bachelor of Kinesiology Precision Nutrition Level 1 & 2 Masters of Counselling Psychology (De... Read More

Bachelor of Arts in Criminology Masters of Counselling Psychology (Dec 2024) Registered Psychotherapist - Qualifying

My therapeutic approach is anchored by the deep interconnectedness of body and mind, with a keen awareness of influential social, cultural, and environmental factors. I have had the pleasure of working as a Crisis Line Responder, providing support for individuals experiencing a variety of challenges. Drawing from past experiences as a competitive dancer, I have developed a unique understanding of the challenges surrounding achievement, self-esteem, and perfectionism. My insights and experiences fuel my commitment to prioritizing a collaborative counselling approach, empowering clients to evolve into their healthiest selves.

Bachelor of Arts in Criminology Masters of Counselling Psychology (Dec 2024) Registered Psychothe... Read More

Bachelor of Science in Applied Human Nutrition & Dietetics | Maters of Arts in Counselling Psychology (April 2024) Internship | Registered Dietitian with Dietitian’s of Canada | Registered Psychotherapist - Qualifying

I have been working as a registered dietitian for the past 5 years. For almost 10 years I have worked as a coach, a personal support worker, and a teacher in the education and healthcare systems. Through my personal and professional experience, I learned early on that mental health and nutrition go hand in hand. I am passionate about helping others create a positive sense of self and a healthy relationship with food. I take a laid-back, person-centered approach to therapy, and want you to feel safe, heard and valued. Together, we will work to uncover the root of your concerns and create individualized strategies to help you achieve your goals.

Issues Treated: Anxiety Depression Disordered Eating Body Image Self-Esteem & Confidence Healthy Habits & Food Choices Long Term Change Motivation

Bachelor of Science in Applied Human Nutrition & Dietetics | Maters of Arts in Counselling P... Read More

Registered Psychotherapist | CRPO Approved Clinical Supervisor

I have been a mental health clinician for 5 years. For over 10 years, I have worked as a mentor, facilitator and teacher in both the education and recreational industry. Outside of my private practice I work as a Psychology Professor with the University of Western Ontario.

Specializations:

· Anxiety · Body Image · Disordered Eating · Healthy Habits & Food Choices · Life Transitions · Motivation & Procrastination · Self-Esteem & Confidence

Registered Psychotherapist | CRPO Approved Clinical Supervisor I have been a mental health clini... Read More

Ontario Certified Teacher | Registered Psychotherapist - Qualifying | Masters of Arts in Counselling Psychology

I have been working as an educator for the past 10 years and have had the opportunity to teach and support students with diverse needs. I am passionate about helping others reach their full potential by finding their inner strength and building their self-esteem. I believe that everyone has a story to tell, and everyone needs to be heard, valued and supported using a non-judgmental approach.

Specializations: Behavioural Issues Body Image & Self Esteem Disordered Eating

Ontario Certified Teacher | Registered Psychotherapist - Qualifying | Masters of Arts in Counsell... Read More

Registered Psychotherapist - Qualifying     **Masters of Arts in Counselling Psychology ** Masters of Kinesiology Masters of Health Administration

I have been fortunate to support students and adults for 12 years as a coach using a diverse skillset that combines athletics, human development, and psychotherapy to explore mental health, peak performance, and the pursuit of one’s fullest self. I use a person centered and holistic approach to help people navigate the challenges in their daily life, both inside and outside of sport.

Specializations: Disordered Eating Sport Related Mental Health Peak Performance Body Image Self-Esteem and Confidence Team Cohesion Anxiety Student and Education Related Anxiety

Registered Psychotherapist - Qualifying     **Masters ... Read More